{"id":6056,"date":"2023-10-16T09:41:15","date_gmt":"2023-10-16T09:41:15","guid":{"rendered":"https:\/\/saundersfootmedicalcentre.gpwales.com\/?page_id=6056"},"modified":"2024-03-08T16:29:38","modified_gmt":"2024-03-08T16:29:38","slug":"living-well","status":"publish","type":"page","link":"https:\/\/saundersfootmedicalcentre.gpwales.com\/cy\/living-well\/","title":{"rendered":"Living Well"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6056\" class=\"elementor elementor-6056\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32da2c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32da2c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16c465a\" data-id=\"16c465a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fa2d67 elementor-widget elementor-widget-heading\" data-id=\"1fa2d67\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Living Well<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e98fc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e98fc6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-76b1027\" data-id=\"76b1027\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e68ede5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e68ede5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/saundersfootmedicalcentre.gpwales.com\/cy\/files\/2023\/10\/Getting-Started.pdf\/\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Getting Started<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-228ec8a\" data-id=\"228ec8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e60478 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9e60478\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/saundersfootmedicalcentre.gpwales.com\/cy\/files\/2023\/10\/Resource-Pack-health-and-care-workforce.pdf\/\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Supporting Those with <br>Long-Term Health Conditions<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1a59ccc\" data-id=\"1a59ccc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f86c94 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8f86c94\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/hyweldda.orchahealth.com\/en-GB\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Download Health & Wellbeing Apps from HDUHB<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c8db328\" data-id=\"c8db328\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24683a0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"24683a0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/weareundefeatable.co.uk\/ways-to-move\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Ways to Move<br>We are Undefeatable<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b127661 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b127661\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1acce8ed\" data-id=\"1acce8ed\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-891fe2a elementor-widget elementor-widget-text-editor\" data-id=\"891fe2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p style=\"padding-left: 30px;\"><span style=\"color: #ffffff;\"><span style=\"caret-color: #ffffff;\">From Friday January 12th, 2024, at 1pm from Saundersfoot Medical Practice we launched our Walk Talk Walk campaign. &nbsp;It is part of a global effort to improve mental and physical health through weekly meet-ups for walks. &nbsp;Any ability is welcome! &nbsp;Come and join us from 12.50pm every Friday outside the surgery.<\/span><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e4f2f6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9e4f2f6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/app.heylo.co\/events\/7030651b-bea4-49ed-acaa-f826effe49a9\/-Nl2hBJ3MOuueZNLVdBf?utm_source=brevo&#038;utm_campaign=Event%20Announcement&#038;utm_medium=email\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Register Your Interest Here<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0320e8a\" data-id=\"0320e8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-768abf4 elementor-widget elementor-widget-image\" data-id=\"768abf4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.runtalkrun.com\/walk-talk-walk\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"768\" height=\"768\" src=\"https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/11\/Walk-Talk-Walk-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/11\/Walk-Talk-Walk-768x768.png 768w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/11\/Walk-Talk-Walk-300x300.png 300w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/11\/Walk-Talk-Walk-1024x1024.png 1024w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/11\/Walk-Talk-Walk-150x150.png 150w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/11\/Walk-Talk-Walk-12x12.png 12w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/11\/Walk-Talk-Walk.png 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b631f00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b631f00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b33c01c\" data-id=\"b33c01c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-229ad4f elementor-widget elementor-widget-image\" data-id=\"229ad4f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"251\" src=\"https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/Active-Practice.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/Active-Practice.png 600w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/Active-Practice-300x126.png 300w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/Active-Practice-16x7.png 16w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b73778 elementor-widget elementor-widget-heading\" data-id=\"8b73778\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of Regular Physical Exercise<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7c2bb5 elementor-widget elementor-widget-image\" data-id=\"f7c2bb5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/saundersfootmedicalcentre.gpwales.com\/cy\/files\/2023\/10\/Health-Benefits-to-Physical-Exercise.png\/\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Health Benefits to Physical Exercise\">\n\t\t\t\t\t\t\t<img width=\"1024\" height=\"479\" src=\"https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/Health-Benefits-to-Physical-Exercise-1024x479.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/Health-Benefits-to-Physical-Exercise-1024x479.png 1024w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/Health-Benefits-to-Physical-Exercise-300x140.png 300w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/Health-Benefits-to-Physical-Exercise-768x359.png 768w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/Health-Benefits-to-Physical-Exercise-1536x719.png 1536w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/Health-Benefits-to-Physical-Exercise-16x7.png 16w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/Health-Benefits-to-Physical-Exercise.png 1872w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1573614\" data-id=\"1573614\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7ae900 elementor-widget elementor-widget-text-editor\" data-id=\"a7ae900\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p style=\"padding-left: 30px;\"><span style=\"color: #ffffff;\"><span style=\"caret-color: #ffffff;\">Saundersfoot Medical Centre is proud to be an Active Practice. \u00a0We not only help our patients to lead a healthier lifestyle both physically and mentally, but we, as a staff have adopted a similar <span style=\"color: #ffffff;\">approach. \u00a0<\/span><\/span><\/span><\/p><p style=\"padding-left: 30px;\"><span style=\"color: #ffffff;\"><span style=\"caret-color: #ffffff;\"><b>What is an Active Practice?<\/b><\/span><\/span><\/p><p style=\"padding-left: 30px;\"><span style=\"color: #ffffff;\"><span style=\"caret-color: #ffffff;\">As a practice we recognise the health benefits of regular physical activity and breaking up time seated or lying awake. We have been awarded for achieving the RCGP Active Practice Charter by making the following active changes:<\/span><\/span><\/p><ul><li><span style=\"color: #ffffff;\">Reducing sedentary behaviour in staff,<\/span><\/li><\/ul><ul><li>Reducing sedentary behaviour in patients,<\/li><\/ul><ul><li><span style=\"color: #ffffff;\">Increasing physical activity in staff,\u00a0<\/span><\/li><\/ul><ul><li><span style=\"color: #ffffff;\">Increasing physical activity in patients,<\/span><\/li><\/ul><ul><li><span style=\"color: #ffffff;\">Being part of an active community.<\/span><\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dff5f4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dff5f4c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7dc01a\" data-id=\"d7dc01a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7145d62 elementor-widget elementor-widget-image\" data-id=\"7145d62\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"543\" src=\"https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/Active-Practice-Certificate-Saundersfoot-Surgery-768x543.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/Active-Practice-Certificate-Saundersfoot-Surgery-768x543.jpg 768w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/Active-Practice-Certificate-Saundersfoot-Surgery-300x212.jpg 300w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/Active-Practice-Certificate-Saundersfoot-Surgery-16x12.jpg 16w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/Active-Practice-Certificate-Saundersfoot-Surgery.jpg 841w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-421fdc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"421fdc9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bfc8a1a\" data-id=\"bfc8a1a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc46bca elementor-widget elementor-widget-heading\" data-id=\"fc46bca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">parkrun<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faa0f96 elementor-widget elementor-widget-text-editor\" data-id=\"faa0f96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p style=\"padding-left: 30px;\"><span style=\"color: #ffffff;\">Our nearest parkrun takes place Saturday mornings at 9 a.m. at Colby Woodland Gardens, near Amroth. \u00a0It is free to take part, but you should register before arrival. \u00a0Further information and registration details can be found<span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/www.parkrun.org.uk\/colby\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong> here.<\/strong><\/span><\/a> Please remember, we all take part for our own enjoyment. Please come along and join in whatever your pace!<\/span><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-507c998\" data-id=\"507c998\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-718a0f1 elementor-widget elementor-widget-image\" data-id=\"718a0f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/parkrun.org.uk\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"732\" height=\"1024\" src=\"https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/Park-Run-Poster-1-732x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/Park-Run-Poster-1-732x1024.jpg 732w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/Park-Run-Poster-1-215x300.jpg 215w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/Park-Run-Poster-1-768x1074.jpg 768w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/Park-Run-Poster-1-9x12.jpg 9w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/Park-Run-Poster-1.jpg 924w\" sizes=\"(max-width: 732px) 100vw, 732px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd9c7a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd9c7a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd76d3a\" data-id=\"cd76d3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85e8238 elementor-widget elementor-widget-heading\" data-id=\"85e8238\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hywel Dda Apps Library to Help Improve Your Health.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f37d2e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f37d2e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f34f1ed\" data-id=\"f34f1ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f33fe2 elementor-widget elementor-widget-image\" data-id=\"8f33fe2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/HywelDda.OrchHealth.com\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"728\" height=\"1024\" src=\"https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/ORCHA-Client-Collateral-A3-Poster-Hywel-Dda-Cymraeg-728x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/ORCHA-Client-Collateral-A3-Poster-Hywel-Dda-Cymraeg-728x1024.jpg 728w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/ORCHA-Client-Collateral-A3-Poster-Hywel-Dda-Cymraeg-213x300.jpg 213w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/ORCHA-Client-Collateral-A3-Poster-Hywel-Dda-Cymraeg-768x1080.jpg 768w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/ORCHA-Client-Collateral-A3-Poster-Hywel-Dda-Cymraeg-9x12.jpg 9w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/ORCHA-Client-Collateral-A3-Poster-Hywel-Dda-Cymraeg.jpg 858w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-247534e\" data-id=\"247534e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffa3cff elementor-widget elementor-widget-image\" data-id=\"ffa3cff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/HywelDda.OrchHealth.com\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"724\" height=\"1024\" src=\"https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/ORCHA-Client-Collateral-A3-Poster-Hywel-Dda-1-724x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/ORCHA-Client-Collateral-A3-Poster-Hywel-Dda-1-724x1024.jpg 724w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/ORCHA-Client-Collateral-A3-Poster-Hywel-Dda-1-212x300.jpg 212w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/ORCHA-Client-Collateral-A3-Poster-Hywel-Dda-1-768x1087.jpg 768w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/ORCHA-Client-Collateral-A3-Poster-Hywel-Dda-1-8x12.jpg 8w, https:\/\/saundersfootmedicalcentre.gpwales.com\/files\/2023\/10\/ORCHA-Client-Collateral-A3-Poster-Hywel-Dda-1.jpg 841w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4563fda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4563fda\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6c8184\" data-id=\"c6c8184\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-879b9f2 elementor-widget elementor-widget-spacer\" data-id=\"879b9f2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Living Well Getting Started Supporting Those with Long-Term Health Conditions Download Health &#038; Wellbeing Apps from HDUHB Ways to MoveWe are Undefeatable From Friday January 12th, 2024, at 1pm from Saundersfoot Medical Practice we launched our Walk Talk Walk campaign. &nbsp;It is part of a global effort to improve mental and physical health through weekly [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/saundersfootmedicalcentre.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/6056"}],"collection":[{"href":"https:\/\/saundersfootmedicalcentre.gpwales.com\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/saundersfootmedicalcentre.gpwales.com\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/saundersfootmedicalcentre.gpwales.com\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saundersfootmedicalcentre.gpwales.com\/cy\/wp-json\/wp\/v2\/comments?post=6056"}],"version-history":[{"count":109,"href":"https:\/\/saundersfootmedicalcentre.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/6056\/revisions"}],"predecessor-version":[{"id":6558,"href":"https:\/\/saundersfootmedicalcentre.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/6056\/revisions\/6558"}],"wp:attachment":[{"href":"https:\/\/saundersfootmedicalcentre.gpwales.com\/cy\/wp-json\/wp\/v2\/media?parent=6056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}