English (UK) 
Cymraeg Mental Health Support
Mental Health Support For All
A 24-hour phone line for well-being and mental health support for people living in Carmarthenshire, Ceredigion and Pembrokeshire has gone live.
People will be able to access the service by phoning 111 and selecting option 2 where they will be put through to a mental health practitioner.
Stress Control Courses
Stress Control is for people who want to learn better ways to get on top of their problems such as depression, anxiety, panic, poor sleep and low self confidence. Stress Control is a six session class and not group therapy so you don’t have to talk about your problems. It combines cognitive behavioural therapy, positive psychology and wellbeing to help you tackle the common mental health problems: anxiety, depression, panic, poor sleep, poor wellbeing, low self-confidence and low self-esteem. You just need to turn up, sit back and learn some great ways to control stress.
ACTivate your Life
ACTivate your Life is a psychology course that will help you to understand yourself better, and to understand your mind. The course is based on a relatively new approach to therapy – Acceptance and Commitment Therapy (ACT). ACT helps people to overcome their suffering using ‘mindfulness’ and by helping you to understand how to live in accordance with your own important values. The course is all about having a better life.